Get Help Building Strong Time and Stress Management Skills
Do you have a difficult time starting or completing tasks? Are your ideas bigger than your motivation to execute them?
Do your inspirations generally lead you on a path to nowhere?
At Advanced Behavioral Health, we use a combination of therapy and coaching to help move you forward in your goals. Our Thera-coaching helps you break down tasks into manageable steps. By using daily planners, simple technology, and selective attention techniques, you can make the best use of your time, stay on task and meet your targeted deadlines. We will help restructure your work environment so you can break through obstacles, have fewer distractions, and build up your confidence and motivation. We will also help you identify your strengths by honing in on your past successes. In other words, we do not dwell on whatever weaknesses have impeded you in moving forward. We encourage you to work with, not against, the grain.
During this process, we will teach you how to better manage your physical symptoms of anxiety and stress through a wide array of relaxation techniques. Abdominal breathing, guided imagery, mindfulness meditation and progressive muscle relaxation are some of the therapeutic tools we use to assist you in stress and time management.
If you are interested in working toward personal and professional success, please reach out to us. We will be glad to assist you.