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144 East 44th Street
Suite 401
(between Lexington and 3rd)
New York, NY 10017

Dr. Suzanne Feinstein
646-345-3010

  • Home
  • About Us
    • Who We Are
    • Our Midtown Office
    • Our Psychologist
    • What to Expect
    • Insurance Coverage
    • Organizations We Support
  • Specialties
    • Social Anxiety
    • Panic Disorder
    • Obsessive Compulsive Disorder
    • Trichotillomania
    • Skin Picking / Excoriation
    • Generalized Anxiety
    • Phobias
    • Stress & Time Management
    • TheraCoaching
    • Dating & Relationships
  • Success Stories
    • Social Anxiety
    • Panic Disorder
    • OCD
    • Trichotillomania
    • Skin Picking
    • Phobias
    • Testimonials
  • Schedule An Appointment

Stress & Time Management

Stress and Time Management

Do you have a difficult time starting or completing tasks? Are your ideas bigger than your motivation to execute them? Do your inspirations generally lead you on a path to nowhere?

At Advanced Behavioral Health, we use a combination of therapy and coaching to help move you forward in your goals. Our Thera-coaching helps you break down tasks into manageable steps. By using daily planners, simple technology, and selective attention techniques, you can make the best use of your time, stay on task and meet your targeted deadlines. We will help restructure your work environment so you can break through obstacles, have fewer distractions, and build up your confidence and motivation. We will also help you identify your strengths by honing in on your past successes. In other words, we do not dwell on whatever weaknesses have impeded you in moving forward. We encourage you to work with, not against, the grain.

During this process, we will teach you how to better manage your physical symptoms of anxiety and stress through a wide array of relaxation techniques. Abdominal breathing, guided imagery, mindfulness meditation and progressive muscle relaxation are some of the therapeutic tools we use to assist you in stress and time management.

If you are interested in working toward personal and professional success, please reach out to us. We will be glad to assist you.

Free 15 Minute Consultation
Home
About Us
Who We Are
Our Midtown Office
Our Psychologist
What to Expect
Insurance Coverage
Organizations We Support
Specialties
Social Anxiety
Panic Disorder
Obsessive Compulsive Disorder
Trichotillomania
Skin Picking / Excoriation
Generalized Anxiety
Phobias
Stress & Time Management
TheraCoaching
Dating & Relationships
Success Stories
Social Anxiety
Panic Disorder
OCD
Trichotillomania
Skin Picking
Phobias
Testimonials
Schedule An Appointment

Schedule a Free 15 Minute Consultation

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Advanced Behavioral Health, LLP

Advanced Behavioral Health LLP is a practice located on East 44th St in midtown Manhattan, half a block from Grand Central Station. Our psychologist offers individually personalized cognitive behavior therapy for clients in a private upscale setting.

Suzanne Feinstein, PhD
646-345-3010
DrFeinstein@BehaviorTherapyNYC.com
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144 East 44th Street · Suite 401 · New York, NY 10017
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