How Does CBT Work to Treat Panic Attacks

How Does CBT Work to Treat Panic Attacks

The Salk Institute for Biological Studies recently discovered a key pathway in mice that could help humans soothe panic disorder symptoms. There’s no denying that panic attacks can be a debilitating experience. For many individuals, these episodes can severely...
How to Get Over Your Fear of Flying

How to Get Over Your Fear of Flying

If you have a fear of flying, you’re not alone. A study published by the National Library of Medicine concludes that approximately 40% of the population of industrialized countries has an intense fear of flying. This phobia is known as aviophobia and can cause...
How to Eliminate Public Speaking Anxiety

How to Eliminate Public Speaking Anxiety

Imagine you have to give one of the largest presentations of your life. You’ve prepared for weeks, but you’re overwhelmed with anxiety during the minutes leading up to the occasion. Public speaking anxiety affects many individuals, causing stress and fear...
How to Stop Pulling Your Hair Out

How to Stop Pulling Your Hair Out

While it may seem like an issue almost no one faces, around 3.5% of individuals (if not more) experience hairpulling at some point in their lives. It is essential to raise awareness about impulse control disorders like hairpulling, as they can significantly impact an...
How to Manage Illness Anxiety Disorder

How to Manage Illness Anxiety Disorder

Do you find yourself getting worried about becoming sick on a regular basis? Living with illness anxiety disorder, commonly known as hypochondriasis, can be a daunting experience. However, with proper understanding, effective coping strategies, and professional...