by Suzanne Feinstein, PhD | Aug 31, 2026 | blog
Many people bite their nails occasionally without giving it much thought: Biting a nail while watching television Chewing on a nail while working or studying Picking or biting at uneven edges Biting the skin around the nails Catching yourself with your fingers in your...
by Suzanne Feinstein, PhD | Aug 28, 2026 | blog
Many people struggling with OCD eventually have a frightening thought: “What if I never get better?” “What if I have these thoughts forever?” “What if I’m always going to feel this anxious?” “What if treatment doesn’t work for me?” “What if I never feel like myself...
by Suzanne Feinstein, PhD | Aug 24, 2026 | blog
Everyone has moments when making a decision feels difficult. What if I choose the wrong option? What if I regret my decision? What if I’m overlooking something? What if I make a mistake I can’t undo? For most people, uncertainty eventually becomes tolerable enough to...
by Suzanne Feinstein, PhD | Aug 21, 2026 | blog
Many people in relationships experience moments of doubt: “Is this the right person for me?” “Am I truly attracted enough?” “Should I feel more certain?” “Am I making a mistake?” Having occasional questions or concerns is a normal part of relationships. No...
by Suzanne Feinstein, PhD | Aug 17, 2026 | blog
Many people occasionally pick at their skin without giving it much thought: Squeezing a pimple Removing a scab Scratching at a rough patch Examining an area of skin that feels different But for individuals struggling with excoriation disorder (also called skin-picking...
by Suzanne Feinstein, PhD | Aug 14, 2026 | blog
Many people pull or play with their hair occasionally without giving it much thought: Twisting or playing with hair while watching television, studying, working, driving, or scrolling on a phone. Searching for a particular hair that feels different, uneven, coarse, or...
