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Just Right OCD: An off-kilter experience
Just right ocd is a specific subtype of obsessive compulsive disorder in which a person experiences a physical tension...
Fear of Going Crazy: What if I’m Losing My Mind? A Common Theme of Anxiety.
The fear of going crazy is often associated with anxiety disorders, particularly panic disorder and...
What Should You Know About an Alcohol Induced Panic Attack?
What you should know about an alcohol-induced panic attack: According to the National Institute of Mental Health, it...
How Can You Overcome Your Fear of Swallowing?
Ever get anxious when you don't have your phone on hand? Experts call this anxiety nomophobia, short for no mobile...
How to Relieve Stress By Being Time-Efficient
Do you find yourself stretched between too many tasks and work deadlines? An increasing number of people are reporting...
When Should You Consider Exposure Therapy and Response Prevention?
According to the National Institute of Mental Health, Obsessive-Compulsive Disorder (OCD) affects 2.5 million US...
High-Functioning Anxiety
What Is High Functioning Anxiety? People who have high functioning anxiety (subset of generalized anxiety disorder)...
Responsibility OCD: It’s all my fault
Responsibility OCD is a subtype of obsessive compulsive disorder in which a person feels overly responsible for...
Emotional Regulation: Skills to exert control over your emotional state
What is emotional dysregulation? Emotional dysregulation is a mental health condition that can affect anyone who has...
How Obsessive Compulsive Disorder Affects Impulse Control
What is impulse control? Impulse control is the ability to resist acting on temptation due to awareness of the...
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