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Catastrophic Thinking
Catastrophic thinking, also known as catastrophizing, is a distorted thinking style in which an individual tends to...
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that falls under the broader category of...
Scrupulosity OCD: An overview of symptoms and treatment
Scrupulosity OCD refers to a specific subtype of obsessive-compulsive disorder (OCD) where individuals experience...
Postpartum OCD: Symptoms and Treatment
Postpartum OCD, also known as postpartum obsessive-compulsive disorder or PPOCD, is a subtype of postpartum depression...
Fear of Flying
The fear of flying, known as aviophobia or aerophobia, is a common anxiety disorder that affects many people...
How to Put Binge Eating Disorder to BED
Impulse control disorders are characterized by difficulty in resisting the temptation to engage in behaviors that are...
What Causes Generalized Anxiety Disorder?
For some people, anxiety crops up in response to a specific situation, like meeting a deadline or navigating a hectic...
Emetophobia: A Specific Phobia Based Around Vomit
Emetophobia, the fear of vomiting, is a specific phobia affecting an estimated 3.1% to 8.8% of the population,...
How Cognitive Therapy Can Help You Manage Trichotillomania
When we talk about identifying anxiety and the need for treatment, we tend to focus on symptoms of generalized...
Can’t make up your mind? You may have Decidophobia.
It is common for people to feel anxiety around making certain decisions, especially if these are high stakes decisions...
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