Clinicians at ABH
Dr. Suzanne Feinstein and Dr. Ori Shinar are licensed clinical psychologists who have extensive training in treating anxiety, mood and impulse control disorders as well as stress-related illnesses. Both psychologists are well-published and highly respected in their field.
The clinicians at ABH, located in Midtown Manhattan, specialize in cognitive behavior, dialectic behavior, and mindfulness-based cognitive therapy. These are time-limited, structured approaches to assist people in better managing thoughts, behaviors and emotions.
- Systematic Desensitization:
Systematic Desensitization is a behavioral therapy in which the therapist and client work together to create a hierarchy of feared stimuli, with the most feared stimulus on the top rung of the hierarchical ladder and the least feared stimulus on the bottom. Clients are encouraged to face a fear that is of a manageable level and systematically work their way up the ladder as they learn to desensitize to their feared stimuli. This type of exposure therapy is highly effective in helping patients gain confidence and become less avoidant in various aspects of their lives.
- Exposure Therapy and Response Prevention (ERP):
ERP is the gold standard of treatment for Obsessive Compulsive Disorder. In this treatment, the client is assisted in facing fearful or distressing thoughts, feelings, images or preoccupations, and simultaneously, is helped to reduce the number of compulsions or rituals performed. Clients are taught to manage the short-term discomforts and trust that the anxiety will pass in an attempt to achieve long-term gains.
- Habit Reversal and Stimulus Control (HR/SC):
HR/SC is a successful form of behavior therapy for impulse control disorders and addictive behaviors. Through the use of daily logs, various obstacles, behavioral changes and cognitive restructuring, clients are taught how to “unlearn” maladaptive behaviors.
An important aspect of Cognitive therapy is to teach clients that they, to a large extent, create their own anxieties through irrational thought patterns. Through Cognitive Restructuring, the client is taught how to reframe dysfunctional thought processes and replace inner dialogue with a more rational choice of words.
Mindfulness-based therapy is another useful tool in Cognitive Therapy. It teaches clients how to disarm their thoughts by not reacting to their inner dialogue and how to watch their thoughts without judgment.
Diaphragmatic Breathing, Relaxation and Biofeedback Techniques
Diaphragmatic breathing, relaxation and biofeedback techniques are often employed to help clients manage the physical symptoms of anxiety. Therapists teach clients how to slow down breathing, reduce heart rate, lower blood pressure, and gain a sense of calm and confidence in the face of fear, anger, pain or other unwanted emotion.